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Staying healthy is important for your, your family and your co-workers. Developing and maintaining a healthy lifestyle does not need to involve tightening your budget. Here are some ways to get and stay healthy without breaking the bank: Purchase fresh fruits and vegetables that are currently in season. You will get the best tasting food… Read more »

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The purpose of a wellness programs is to promote healthy lifestyle initiatives, which can include smoking cessation programs, on-site gyms, healthy food initiatives, wellness education and more. While some businesses have instituted comprehensive health programs, others have achieved savings and increased productivity with just a few simple activities that promote healthy behaviors. Why Promote Wellness… Read more »