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Everyone’s personal life gets a bit hectic at times. These stressful times can cause headaches, upset stomach, back pain, sleep disturbances and difficulty concentrating. Stress also makes it harder for your body to defend against illness and can make current health problems worse. Not only is stress hard on your body, but it also affects… Read more »

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In the recent 2013/2014 Towers Watson Staying@Work Survey, employee stress, obesity and lack of physical activity were the top three lifestyle risk factors affecting the workplace.  This is any issue that could compromise the efficiency and profitability of a business and its people. These issues include everything from inadequate training to organizational culture to operational… Read more »