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According to the Centers for Disease Control and Prevention (CDC), mental health problems are among the largest overall health concerns in the United States, as an estimated 1 in 5 adults experience mental illness each year. Additionally, over half (56%) of employees reported that stress and anxiety have impacted their productivity in the workplace, according… Read more »

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Since we are now well on our way to cold and flu season, it is important to remember the basics on staying healthy and preventing the spread of germs.  A few basic tips to keep from missing works and to help your co-workers stay healthy: Wash your hands frequently.  If you can’t wash frequently, then… Read more »

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Since we are now well on our way to cold and flu season, it is important to remember the basics on staying healthy and preventing the spread of germs.  A few basic tips to keep from missing works and to help your co-workers stay healthy: Wash your hands frequently.  If you can’t wash frequently, then… Read more »

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Source:  American Heart Association When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. And it’s critical for your heart health. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles… Read more »